So I'm doing this right now, using a hybrid BaliDawg/dump and pump method.
I drained the pan and filled it again.
I disconnected the return line from the heat exchanger and connected a piece of plastic tube to a tray.
Ran the motor in park until it had pumped out the torque converter and started to bubble. Dirty ATF came out.
Fully refilled and did it again. Clean ATF came out.
Changed the filter and cleaned the tray, refilled fully and topped off with motor running.
Ran motor for a while, shifting between all gears and used paddle shift function as well.
Shut down and drained pan one more time. Unnecessary, ATF was clean.
Topped off again and am waiting for car to cool for last running top off at room temp.
I've most likely overdone this, but the car is new to me and I wanted to be sure I had all the old ATF out. I'll do it again in 60,000kms when it hits 300k, but I'll probably pump out the TC only once and not worry about the final dump and pump, as I now know what fluid's in it and when it was last done.
I'm a little concerned about how the trans behaved while I was working the gears, but I've never done it while the motor was cold and up on stands.
When I put it in drive or reverse, the motor slowed considerably. No bad noises, but it was certainly engaged and working. Park brake was on, and brake pedal firmly pushed down.
When I used the paddle shift, it didn't want to go higher than second. I could take it up to the higher gears and they showed on the instruments, but then just dropped back to 2nd each time. Should I be worried about that?
Temp here is 23C, and the pan is lightly warm to touch.
@MrMCar should I just let it cool right down and top it off running and in park at this temp, or warm it up a little?
Thank you for any tips in advance.